Sautéed Shrimp and Broccoli

Tuesday, May 17, 2016 posted by Joan
feel good engraved stones

Feel Good Inspirational Stones

Are you trying to eat healthy? Your favorite motivational stones will help remind you to stay the course, but a file of healthy and easy recipes is what you really need. This shrimp and broccoli dish is tasty, low in fat and sodium and easy to prepare.

Ingredients:

4 TB low-sodium chicken broth
1 TB dried cilantro
1 TB dried parsley
1 tsp dried basil
2 TB chopped green onions
2 TB orange juice
2 TB lemon juice
1 tsp. Dijon mustard
1/4 tsp black pepper
1 tsp. chopped garlic
12 jumbo shrimp, peeled and deveined
broccoli florets
1 TB canola or olive oil

Preparation:

Combine the chicken broth and all ingredients, except for shrimp, broccoli and oil.   Mix well.  Set aside 2 TB of the marinate.  Place the marinade in a bowl and add shrimp.  Make sure the shrimp is coated with the marinade.  Marinate in the refrigerator for about 30 minutes.

Heat a large skillet over a medium-high heat.  Add oil to pan coating evenly. Add shrimp to pan and sauté 1 minute. and then add broccoli.  Sauté for 3 minutes or until thoroughly cooked.  Add the remaining 2 TB of marinade to the shrimp.  Serve over brown rice.

 

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